Category Archives: anxiety

12 Tips for Pushing Past Fear

Fear if allowed to dominate, holds us back and paralyzes us from action. If fear warns us of a legitimate threat, it’s our friend. But if fear is unfounded in reality and comes as an emotional disturber of the peace, … Continue reading

Posted in Adversity, anxiety, Attitude, discipline, Emotions, Endurance, failure, Fear, gratitude, Growth, Hope, journaling, learning, Mandela, motivation, Optimism, Pain, Perspective, purpose, self-awareness, surgery | Tagged , , , , , , , , , , , , , , , | 6 Comments

A Goat and a Bull

Today I share two stories intended to bring a smile to your face and a lesson for life. Keep in mind as you read these stories, thankful people are proven to be happier, less depressed, more satisfied with life and … Continue reading

Posted in Abundance, Adversity, anxiety, Attitude, choice, Endurance, gratitude, Growth, Hope, Laughter, learning, Perspective, self-awareness, suffering, urgency | Tagged , , , , , , , , , , , | 2 Comments

Deadly Distractions and Sea Turtles

While on the Big Island of Hawaii [which explains why you haven’t seen a blog post for a while], we came across a bale of Green Sea Turtles hovering on the ocean’s edge. Seeing these turtles, I was reminded of … Continue reading

Posted in Adversity, anxiety, Attitude, Character, choice, Emotions, Endurance, Growth, Hope, learning, motivation, Perspective, purpose, self-awareness, Uncategorized | Tagged , , , , , , , , , , , | 3 Comments

Chasing Yesterday

Have you ever tried to recreate yesterday? Long for what you had or almost had? Obsessing over yesterday can mess up your life. I know this from experience. The question I’m asking is, “How should you think about yesterday so … Continue reading

Posted in Adversity, anxiety, Attitude, Change, Character, discipline, dreams, Emotions, Grief cycle, grieving, Growth, learning, motivation, Optimism, Perspective, purpose, Risk, self-awareness, suffering, surgery | Tagged , , , , , , , , , , , , , , | 6 Comments

Accepting Hardships as the Pathway to Peace

The above title is a line in the full length Serenity Prayer. On first glance, you shake your head and say, “How can this be?” But as you dig deeper, you begin to see how true this can be and … Continue reading

Posted in Adversity, anxiety, Attitude, Change, Character, control, depression, Emotions, Endurance, gratitude, Grief cycle, grieving, Hope, Optimism, Perspective, suffering | Tagged , , , , , , , , , , , | Leave a comment

The Power of Talking to Yourself

There’s a difference between talking to yourself and listening to yourself. It’s the difference between anxiety and confusion compared to perspective and traction. You’re not crazy if you talk to yourself. It’s a practice many people find helpful – including … Continue reading

Posted in Adversity, anxiety, Attitude, Character, control, curiosity, Emotions, failure, Growth, Heart, motivation, Optimism, Perspective, purpose, self-awareness, wisdom | Tagged , , , , , , , , , , , , | 9 Comments

The Toddler Mind – Failing Forward

One of the areas where I scrape my knees and bang my head is around failure. The way I’m defining failure is simple: “the inability to meet an expectation.” Why can failure be such an emotionally devastating reality? Why do … Continue reading

Posted in Adversity, anxiety, Attitude, Character, Emotions, failure, Growth, Hope, learning, Optimism, Perspective, self-awareness | Tagged , , , , , , , , , , , , | 1 Comment